5 Takeaways from Movement and Exercise with Trina Pistor

5 Takeaways from Movement and Exercise with Trina Pistor We had an awesome time speaking with Fitness and Wellness Coach, Trina Pistor on our Pivot Pop-Up.  Trina is incredibly knowledgeable in the movement and exercise arena and gave lots of tips on how to avoid injury.  Here are our top takeaways! The Core – the […]

Using the Hook Methodology to Drive Behavior Change

Using the Hook Methodology to Drive Behavior Change Whether or not we’re aware of it, we’re all influenced on a daily basis by marketing tactics based on behavioral psychology. One of the biggest players? The Incentives Industry and its effect on purchase decisions. This industry has mastered the art of rewarding consumers with points, rewards, […]

6 Takeaways From Dr. Gallaher on Culture and Adaptability

We had an incredibly powerful conversation with Organizational Psychologist, Dr. Laura Gallaher on what ‘Adaptability’ truly means.  After hearing her expertise, we have 6 important takeaways that we understand to be key elements to both an individual’s and an organization’s ability to evolve and adapt in times of change. 6 Takeaways on how to Increase […]

Takeaways: Boosting Immunity with Dr. Michelle Thompson

Takeaways: Boosting Immunity with Dr. Michelle Thompson A few weeks back, we hosted a live webinar with Dr. Michelle Thompson. If you missed it, you can view it on-demand HERE. Here, we’ve recapped our top takeaways.  Lifestyle changes can be overwhelming, especially as they pertain to your health.  Often times the hardest part is just […]

Ways To Create A Healthy Sleep Routine

Ways to Create a Healthy Sleep Routine Sleep is something we all know we need, but often don’t get enough of. For many of us, waking up and consistently feeling well-rested just isn’t the norm. For years, sleep was thought of as a period of time where our minds and bodies shut down. In fact, sleep is a pretty active period where our bodies perform some incredibly critical […]

8 Tips for Eating Healthy When Working from Home

8 Tips for Eating Healthy When Working from Home Healthy eating can sometimes feel a bit more complicated than we anticipated – especially when we’re working from home.  Working from home can lead to some unhealthy habits – it’s relatively easy to over-snack or not get enough sleep which can lead us to crave unhealthy […]

Sub This For That – Healthier Alternatives To Foods In Your Pantry

There is a lot of misinformation out there about the foods we eat and what’s “good” or “bad” for your health.  A lot of brands take advantage of buzz words like “All-natural” or “Low Fat” on their product labels to make you believe a product is healthy and nutritious, when in actuality, it contains harmful […]

A Message from our CEO, Don Doster: We’re Here for You

At GoPivot, our goal is to “Give Everyone a Reason to Change.” We help employers drive long-term behavioral changes among their employees to make them healthier, happier, and more productive. And while we spend our waking hours devoted to making our clients and employees healthier, safer, and more resilient, we couldn’t have anticipated how a […]

Remote Work and Mental Wellness

Transitioning to remote work can be stressful.  Even if you’ve got a handle on your new routine, uncertainty and change are hard on the psyche.  Just as exercise and proper nutrition are necessary for our physical health, our mental health can really take a hit if we’re not paying attention, especially when you factor in […]

9 Ways to Keep Active When Working from Home

In times of change, especially when many Americans are shifting to remote work, it is easy to get out of our normal routines and lose sight of our health and wellness goals. Movement is important to our overall wellbeing and adding some movement to our days can help reduce stress and keep cabin fever at […]