At a critical juncture in his life, Kevin experienced a profound transformation through his company’s wellness program. Unhappy with the direction his life had taken, he decided to make a pivot. After facing significant personal and professional challenges, he found himself struggling with poor sleep, high anxiety, and an overall unhealthy lifestyle.
Participating in GoPivot’s program marked the beginning of a new chapter. Kevin learned the incredible power of small, consistent changes. Here’s a look at his journey:
- Daily Steps Challenge: Each step was a small victory, building towards greater physical fitness. Before long, walking eventually became jogging.
- Mindful Wellbeing Practices: Regular use of the Smile mental wellbeing tool significantly improved his mental health.
- Gratitude Practice: Daily moments of gratitude gradually reshaped his mindset and spiritual life.
- Nutritional Shifts: Swapping wings and beer for healthier food choices wasn’t just a diet change but a lifestyle transformation.
Inspired by this journey, Kevin also set up a personal habit tracker focusing on daily reading, meditating/praying, and jogging. These practices, represented by three glass jars filled with colorful stars, have kept him accountable and motivated.
The results of these daily habits, supported by GoPivot’s tools, content, and rewards program, compounded over time. This journey led to significant achievements, including:
- Weight loss of 35 pounds.
- Completion of the Peachtree Road Race, a 10K run.
- Transition to an alcohol-free lifestyle for 10 months.
- Dramatic improvement in sleep quality.
- Enhanced productivity and passion at work.
Not only was his life changing for the better, but he was also being rewarded for it through an exciting points program. Kevin regularly turned these points into Amazon gift cards, which he could spend on himself and his family. This added an extra layer of motivation and enjoyment to his journey.
This story highlights that change is possible. By leveraging GoPivot’s tools, content, and rewards program, individuals can initiate healing processes, take responsibility for their actions, invest in their health and professional skills, and develop consistent daily habits.
To HR leaders, GoPivot offers a tool that is easy to administer and measure, providing tangible benefits for participants. For employers, investing in employees’ wellbeing is a wise investment, yielding significant returns in multiple ways.
Transforming habits and mindset doesn’t just change behavior, it changes lives. Kevin’s journey stands as a testament to continuous growth and the pursuit of better every day.
