PIVOT PLAYBOOK: SEPTEMBER 2020
MENTAL HEALTH CHECKLIST
MENTAL HEALTH CHECKLIST
Mental Health is an ongoing experience and fluctuates as we navigate life’s trials and tribulations. Stress and unaddressed trauma can lead to anxiety and depression, causing lasting effects on your mental health. As September rolls around, it’s important to reflect on all that’s happened this year and check in with your mental wellbeing.
In observance of Suicide Prevention Day on September 10th, we’ve created a Mental Health Checklist with weekly reminders, awareness check-ins, and resources.