An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace
An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace Thanksgiving is tomorrow, a time traditionally reserved for reflection and gratitude. GoPivot has learned to embrace this spirit year-round with our transformative daily gratitude challenge. This simple yet powerful practice, woven into the fabric of our daily work through our user-friendly mobile […]
Cognitive Self: How to Improve Cognitive Skills through Self-Care
Cognitive Self: How to Improve Cognitive Skills through Self-Care What is cognitive self and how do I regulate it? Our cognitive self is like our internal master orchestrator, regulating behaviors, facilitating learning, and adapting to the ever-shifting demands of life. Cognitive self encompasses the incredible power within each of us to not only understand, but […]
October: Breast Cancer Awareness Month
October: Breast Cancer Awareness Month The month of October brings with it not only a welcome change of seasons, but a reminder that October is dedicated to raising awareness about breast cancer in women and men. Breast Cancer Awareness Month serves as a beacon of hope, education, and support for those facing, or at risk […]
7 Reasons to Prioritize Employee Wellness Platforms
7 Reasons to Prioritize Employee Wellness Platforms The implementation of employee wellness platforms creates a win-win situation. Employees are motivated to prioritize their health, leading to improved well-being, while companies benefit from a healthier, more productive, and engaged workforce. By recognizing and celebrating proactive behaviors, these programs reinforce the company’s commitment to employee well-being, inspiring […]
GoPivot Shares: What We’re Reading in January 2021
I haven’t turned down this many page corners or underlined so much since I was studying for finals in grad school. This memoir is packed with stories from Glennon’s life and lessons learned about vulnerability, mindfulness, and self-compassion. Through humor and humility, Glennon has written a battle cry for women to embrace their true selves […]
Cognitive Self-Care: Improving Your Mental Wellbeing in 2021
Following our 8 Dimensions of Self-Care model, we’re kicking off January with Cognitive Wellness. What is Cognitive Self-Care? Cognitive self-care is how we use our skills and expand our knowledge of ourselves and the world around us. When we’re practicing cognitive self-care, we’re constantly learning and challenging ourselves in order to cultivate mental growth. When we challenge ourselves to […]
Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing
Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing In 2021, GoPivot is doubling-down on our commitment to wellbeing. We’ve outlined this commitment in our 8 Dimensions of Self-Care and are kicking off the New Year by focusing on Cognitive wellness. Reading is a tried-and-true method of Cognitive self-care that […]
Change Series: The 4 Categories of Change and How They Affect Our Lives
There are four types of change that shape the employee experience: life-interrupted, professional, lifestyle, and transformational. This article explores how companies can support each through smarter incentives, behavior-based tools, and wellness strategies that meet employees where they are.
