Celebrating National Wellness Month: A Guide to Better WellBeing
August marks National Wellness Month, a time dedicated to prioritizing our health and well-being. This annual observance encourages individuals to embrace preventive care, mental health awareness, and healthy lifestyle choices. It’s the perfect opportunity to reflect on our daily habits and make positive changes that contribute to a healthier, happier future. The Importance of Preventive […]
Key Workforce Trends for 2024 – Insights from Gallagher
Key Workforce Trends for 2024 – Insights from Gallagher As we move into 2024, the landscape of organizational well-being is undergoing significant changes. The latest Workforce Trends Report from Gallagher Insurance highlights essential benchmarks and strategies for HR, technology, and healthcare cost controls to help organizations thrive in the upcoming year. 1. Strategic Focus on […]
Post-Pandemic Landscape: The Importance of Mental Health in the Workplace
Post-Pandemic Landscape: The Importance of Mental Health in the Workplace The Great Resignation Impact The past few years have brought significant changes to the workplace, culminating in what has been dubbed “The Great Resignation.” In 2022 alone, about 50.5 million people quit their jobs, driven by better job prospects, higher wages, and the lure of […]
The Power of Talk Therapy: A Pathway to Wellness and Resilience
The Power of Talk Therapy: A Pathway to Wellness and Resilience Written by Julie Palmer Life presents us with a myriad of challenges, each unique and capable of leaving us feeling overwhelmed and uncertain. It’s during these moments that seeking help through counseling or talk therapy can be an act of immense courage and self-awareness. […]
The Power of Exercise: Prioritizing Wellness for a Healthier Tomorrow
The Power of Exercise: Prioritizing Wellness for a Healthier Tomorrow Written by Victoria Nunez In the hustle and bustle of daily life, it’s all too easy to let self-care fall by the wayside. Yet, neglecting our wellness can have profound consequences, as the quote goes, “If you do not make time for your wellness, you […]
An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace
An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace Thanksgiving is tomorrow, a time traditionally reserved for reflection and gratitude. GoPivot has learned to embrace this spirit year-round with our transformative daily gratitude challenge. This simple yet powerful practice, woven into the fabric of our daily work through our user-friendly mobile […]
Cognitive Self: How to Improve Cognitive Skills through Self-Care
Cognitive Self: How to Improve Cognitive Skills through Self-Care What is cognitive self and how do I regulate it? Our cognitive self is like our internal master orchestrator, regulating behaviors, facilitating learning, and adapting to the ever-shifting demands of life. Cognitive self encompasses the incredible power within each of us to not only understand, but […]
