Redefining Success: Beyond the Badge of Busyness
Redefining Success: Beyond the Badge of Busyness Written by Julie Palmer How often do you answer the question “How are you?” with a deep sigh, followed by “I’m just so busy”? It seems like our default state has become one of constant motion, where being swamped is worn as a badge of honor—a misguided mark […]
Strategies for Finding Work-Life Balance
Strategies for Finding Work-Life Balance Written by Amalie Buckley Finding the right balance between work and personal life is more important than ever. It’s not just about having time for yourself, it’s about staying healthy, being productive, and feeling fulfilled. When we’re constantly juggling work responsibilities and neglecting our personal needs, it takes a toll […]
Why Subpar Corporate Wellness Programs Ruin the Reputation for Others
Why Subpar Corporate Wellness Programs Ruin the Reputation for Others Let’s address the elephant in the room – the challenges posed by other vendors in the marketplace. Unfortunately, the waters of Corporate Wellness are muddied by subpar programs that prioritize profit over genuine employee well-being. Many vendors adopt a one-size-fits-all approach, failing to tailor their […]
An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace
An Attitude of Gratitude: How a Daily Gratitude Challenge can Transform Your Workplace Thanksgiving is tomorrow, a time traditionally reserved for reflection and gratitude. GoPivot has learned to embrace this spirit year-round with our transformative daily gratitude challenge. This simple yet powerful practice, woven into the fabric of our daily work through our user-friendly mobile […]
Cognitive Self: How to Improve Cognitive Skills through Self-Care
Cognitive Self: How to Improve Cognitive Skills through Self-Care What is cognitive self and how do I regulate it? Our cognitive self is like our internal master orchestrator, regulating behaviors, facilitating learning, and adapting to the ever-shifting demands of life. Cognitive self encompasses the incredible power within each of us to not only understand, but […]
October: Breast Cancer Awareness Month
October: Breast Cancer Awareness Month The month of October brings with it not only a welcome change of seasons, but a reminder that October is dedicated to raising awareness about breast cancer in women and men. Breast Cancer Awareness Month serves as a beacon of hope, education, and support for those facing, or at risk […]
GoPivot Shares: What We’re Reading in January 2021
I haven’t turned down this many page corners or underlined so much since I was studying for finals in grad school. This memoir is packed with stories from Glennon’s life and lessons learned about vulnerability, mindfulness, and self-compassion. Through humor and humility, Glennon has written a battle cry for women to embrace their true selves […]
Cognitive Self-Care: Improving Your Mental Wellbeing in 2021
Following our 8 Dimensions of Self-Care model, we’re kicking off January with Cognitive Wellness. What is Cognitive Self-Care? Cognitive self-care is how we use our skills and expand our knowledge of ourselves and the world around us. When we’re practicing cognitive self-care, we’re constantly learning and challenging ourselves in order to cultivate mental growth. When we challenge ourselves to […]
Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing
Reading as Self-Care: 6 Reasons Why Reading is Good for Your Cognitive Wellbeing In 2021, GoPivot is doubling-down on our commitment to wellbeing. We’ve outlined this commitment in our 8 Dimensions of Self-Care and are kicking off the New Year by focusing on Cognitive wellness. Reading is a tried-and-true method of Cognitive self-care that […]
Change Series: The 4 Categories of Change and How They Affect Our Lives
There are four types of change that shape the employee experience: life-interrupted, professional, lifestyle, and transformational. This article explores how companies can support each through smarter incentives, behavior-based tools, and wellness strategies that meet employees where they are.
